Live and travel vigorously: 7 tips to activate your next getaway.

Being fit and healthy for life is to a large extent about exercising (pun intended) an active lifestyle. Having a healthy mindset to a large degree is also about being physical, being outdoors and being open to new experiences, people, ideas and places.

So my advice, plan your next vacation and make it count. It’s an investment in your health and well being that will pay dividends in both the short and long run. I know you’re so worn out from your daily grind that you might think you just want to sink into a hammock with a coconut drink and not move for 7 days, but hear me out. You can have your coconut drink and hammock time, but if you vaca my way, I guarantee you’ll enjoy them more.

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Whether it’s a staycation, a camping trip, or an exotic locale – find your activity bliss (limitless options) – whatever makes you smile while you sweat just a little or a lot.

7 tips to “activate” your next getaway 

  • Say “yes” to opportunity. If an invitation to do something active and outside of your realm lands in your lap, take it.  Adjust your schedule, do what you need to do, but as they say “Just do it.” It’s those serendipitous surprises in life that seem to yield the biggest rewards.
  • Try an activity that’s outside of your comfort zone. (On a recent vaca, I immersed myself in yoga and meditation and it yielded some incredible results, as well as a new respect for both activities. I’m a convert – I’ll tell you why in an upcoming post .)
  • Go somewhere new. Even if it’s just that park around the corner that you’ve never explored, go check it out.
  • Get out of the country if you can. The dollar is strong right now so it’s probably less expensive than you think and it’s such an enriching experience.
  • Book a trek, bike / multi-sport, dive, kayak, [fill in the blank] adventure vacation. There are so many great active adventure tour operators out there and they cater to people of all levels. No planning, just tons of active fun with like-minded people. (My adventures have included a 4 day trek to Machu Pichuu, and more recently, an amazing 3 day multi-sport and a 3 day mt. bike adventure in Northern Thailand. (See my pics,videos and posts on my adventure travel site: onthelooselive.com.)
  • Do what you’ve always wanted to do. Take that tennis, golfing, dancing, karate, fly fishing, or rock climbing class that you’ve always wanted to. There’s no time like the present so stop putting the good stuff off. Try something new or get back to an old, but not forgotten pastime. With tons of inexpensive and free classes, your local community colleges and yes, even senior centers are great resources.
  • Check out local activity meetups at your destination. You’ll meet new peeps and get the local scoop on bike routes, hiking, running trails,etc..

The options are limitless! Tell me, where will you go next and what will you do?

Stoned – my battle with dehydration. 12 tips for the hydration challenged.

Kidney stones that is. I’ve had them since I was in my 20’s. A handful in my left kidney, another handful in my right kidney. My 1st stone was relatively small and on the verge of passing. My urologist told me to go ahead with my plans of running the Long Beach Marathon as it would most likely pass during the throws of it. So it did…

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Stop making resolutions. Start setting goals and getting off your butt!

Day 5, 2014. How are those New Year’s resolutions going? If you’re already falling short, you’re not alone. (I was supposed to be on my 5th blog by now.) According to the University of Scranton, of the 45% of us who make New Year’s resolutions, a mere 8% actually achieve them. So what’s one to do? Instead of making blanket, generic resolutions – be healthier, lose weight, exercise― get specific.

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Exercise more. Stress less.

We all know that exercise is great for stress relief. Exercise helps us exorcise our daily demons – be they an unfair boss, a traffic ticket, or just a bad day. A trail run, a tennis game, or a walk in the park can make it all better. Now researchers at Princeton are finding that exercise also equips our bodies to deal with stress better overall—even when we are not exercising.

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Exercise positive choices daily. Embody the healthier, happier you!

Last night when I pulled into the gym parking lot, I saw a 30-something year old man getting into his car with a large bag from the local chicken wing restaurant. He was morbidly obese.

(Ok, we can give him the benefit of the doubt, it’s possible that he has a glandular disorder and was bringing the big box of wings back to share with the rest of his family.) At the risk of sounding harsh, it’s more likely that this snapshot in time captures the two of us making our habitual choices.

“We are our choices.”

Jean-Paul Satre

It may be oversimplifying, but ultimately we embody our life’s choices. Daily choices become habits whether we make those choices consciously or not. And they have a cumulative impact on our health, happiness and well-being.

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