Live and travel vigorously: 7 tips to activate your next getaway.

Being fit and healthy for life is to a large extent about exercising (pun intended) an active lifestyle. Having a healthy mindset to a large degree is also about being physical, being outdoors and being open to new experiences, people, ideas and places.

So my advice, plan your next vacation and make it count. It’s an investment in your health and well being that will pay dividends in both the short and long run. I know you’re so worn out from your daily grind that you might think you just want to sink into a hammock with a coconut drink and not move for 7 days, but hear me out. You can have your coconut drink and hammock time, but if you vaca my way, I guarantee you’ll enjoy them more.

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Whether it’s a staycation, a camping trip, or an exotic locale – find your activity bliss (limitless options) – whatever makes you smile while you sweat just a little or a lot.

7 tips to “activate” your next getaway 

  • Say “yes” to opportunity. If an invitation to do something active and outside of your realm lands in your lap, take it.  Adjust your schedule, do what you need to do, but as they say “Just do it.” It’s those serendipitous surprises in life that seem to yield the biggest rewards.
  • Try an activity that’s outside of your comfort zone. (On a recent vaca, I immersed myself in yoga and meditation and it yielded some incredible results, as well as a new respect for both activities. I’m a convert – I’ll tell you why in an upcoming post .)
  • Go somewhere new. Even if it’s just that park around the corner that you’ve never explored, go check it out.
  • Get out of the country if you can. The dollar is strong right now so it’s probably less expensive than you think and it’s such an enriching experience.
  • Book a trek, bike / multi-sport, dive, kayak, [fill in the blank] adventure vacation. There are so many great active adventure tour operators out there and they cater to people of all levels. No planning, just tons of active fun with like-minded people. (My adventures have included a 4 day trek to Machu Pichuu, and more recently, an amazing 3 day multi-sport and a 3 day mt. bike adventure in Northern Thailand. (See my pics,videos and posts on my adventure travel site: onthelooselive.com.)
  • Do what you’ve always wanted to do. Take that tennis, golfing, dancing, diving, karate, fly fishing, or rock climbing class that you’ve always wanted to try. There’s no time like the present so stop putting the good stuff off. Try something new or get back to an old, but not forgotten pastime. With tons of inexpensive and free classes, your local community colleges and yes, even senior centers are great resources.
  • Check out local activity meetups at your destination. You’ll meet new peeps and get the local scoop on bike routes, hiking, running trails, etc…
Longtail Boat Snorkel Trip

Longtail Boat Snorkel Trip, near Railay, Krabi in Thailand

The options are limitless! Tell me, where will you go next and what will you do?

Like this blog? Like active adventure travel? Check out onthelooselive.com for fun explorations near and far.

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Iconic N. County Camp P bike route & a chance encounter with the “Starving Cyclist”

A great iconic North County ride and one of my favs is through Camp Pendleton, a US Marine Corps base, to San Clemente State Beach. Bring your driver’s license as they check IDs at the gates both entering and leaving the base. It can be a little tricky merging with traffic to get onto the base from the South in Oceanside, but once you’re through that – it smooth cycling with minimal traffic and very few lights or stops signs. The roads are generally in good shape, but the rain storms have beat them up a bit so be alert to debris and bumps. Just one hill and the rest is flat with a couple rollers. (I’ll have to film it for you.)

Once you exit the northern gate of Camp Pendleton, / Las Pulgas exit off Interstate 5, you’ll be in the blissful no car zone along the old airstrip and out to the San Onofre bike trail and the beach. Cruise along enjoying fantastic vistas of bluffs, beaches, and the Pacific. In the summer, you do need to be on the watch for campers, kids and surfers running amok. There’s camping, picnic and restrooms available throughout the park.20170205_122303

Yay, getting back in the road bike saddle. This was my 5th and longest ride post kidney stone surgery (see my Honoring the gift of health post). (Yes, I drank my H2o on the ride.) I cut it about 10 miles short for a total of 46 miles with 2,015 elevation gain/loss. 20170205_122412

Speaking of camping and biking, I ran into the “starving cyclist” , AKA Greg Valenzuela, on my ride. He’s been on the road for nearly 5 years biking around the world on his Cannondale. Greg didn’t want his picture taken so here’s his rig instead.

I asked Greg some questions about his adventures.

How many miles do you ride a day?

Between 40 and 100 depending where I am and where the next stop is.

Where’s the best place to ride in the States?

Washington and Oregon as there are so many cyclists who live there and the scenery is great.

Where have you felt the least safe?

Mexico and Nicaragua are sketchy (understatement).

Did you get any tickets?

4 tickets in New Zealand for not wearing a helmet.

How much does your rig weigh?

Got it down to about 121lbs…

Have you been in any accidents?

Yeah, a couple, but nothing serious.

Any tips?

If you’re riding in hot climates like Thailand, take saunas in the morning if you can. It will help you acclimate to the heat.

Where to next?

Dana Point on my way to Redondo Beach and then off to Morocco.

Who inspires you?

Check out the inspiration page on my blog.

And who inspires your inspirator? (Some really great sites & videos here!)

http://www.bikewanderer.com/inspiration-1/

Happy adventuring!