Fitness means cultivating an active lifestyle that’s sustainable for you. That means it has to be fun and rewarding for you. Exercise / moving our bodies should not be a necessary evil, but a fundamental pleasure.
I run into lots of people who suffer from various forms of workout “burn out”. Unfortunately many of them drop all activities and loose what fitness they’ve gained. Many of these people have personal trainers who have over prescribed regimented routines or they’re following some training guide or guru.
I know someone who was on a strict, intense Ironman training program for 2 years. She set goals, signed up for races with friends, and followed the program to the letter. And she succeeded, completing Ironmans, half irons, many sprints, marathons, halfs, etc. She accumulated so many finishers’ medals that she had to buy racks for them. Now despite her achievements, and possibly because of them, she has zero enthusiasm for biking or running. It’s more than the familiar post-race partum. Here’s the rub, she doesn’t like biking or running, never has. So instead of checking the triathlon and running activities off her list and pursuing something she enjoys, she’s made a pact with a friend to run a mile a day, every day for 12 weeks. Sound like a good plan? Not to me. If you dislike running, how is forcing yourself to run a mile a day for 84 days in a row going to make it better? TBD if she sticks with this pact. If it works for her that’s great―everyone is different. I’m skeptical because it sounds like punishment (a minor daily flogging) without the promise of enhanced fitness or renewed mindset.
The struggle to overcome inertia happens to ALL of us
Yes, even the biggest workout fiends have those days where they struggle to pull themselves out of bed to make that 5:45 AM swim session, etc…And if having a pact with a friend helps us show up to our activity that’s great. As long as it’s an activity we like that yields the results we want.
But it’s important to know the difference between every day inertia and your body or mind telling you, “Hey, a break is the healthy choice today.” As in, recuperative sleep is going to do your body more good than a junk workout in an exhausted condition that may make you more susceptible to injury.” And in the scenario above, running a quality 3 miles a couple days a week is going to do your body and mind more good than slogging out an uninspired mile every day will. I get that some people need discipline and regimented workouts to overcome inertia. I’m just saying monotony is monotony and if you’re already burn out on an activity, forced monotony is not going to help.
What’s important is that we make the positive choice to move more often than we succumb to inertia. And as long as we’re happier for it once we’ve done it, we’re choosing the right activity for ourselves. Dread must transform into pleasure―whether it’s the endorphins, the fresh air, the company, the scenery, the results―it must make us happy, or we won’t sustain it for the long run.
If you find yourself force fitting some type of exercise, why not substitute an activity that makes you happy? Note I chose the word activity because exercise and workout have taken on negative connotations. Life’s too short for self-inflicted punishment when there are so many joyful ways for us move, experience the world around us and interact with each other. Change your mindset on exercise. Think of activity time as your adult play time with or without playmates.
8 Questions to help you discover your activity bliss
- What activities do you love that you “used to do” ? What’s keeping you from enjoying them today? (Ok, injuries are legit excuses. My favorite activity was trail running and severe chrondomalacia/ runners knees prevents me from doing so, but I still hike…)
- What activities have you always dreamed of trying? Set a goal of trying 1 a month.
- When was the last time you mixed it up? (The same routine day in and out not only kills motivation, but it won’t rack up the results you want.) Keep it fresh by rotating your activities, and adjusting intensity and duration.
- Are you getting results? (When you define and attain results that are meaningful to you, you’ll appreciate the activity more- lower body fat %, personal record run times, stress release, a calmer, happier mind set, etc..)
- What activities have you tried once and dismissed? Try again. If it’s skill -based, you need to give yourself time to develop the skills before making the final determination. Also as you evolve, you may find your activity tastes change. (For me, yoga falls into this category. Previously, I resented taking time from my endurance sports. Now, I really appreciate the balance it brings to my body and mind and understand how it could have benefited me then, had I been more patient.)
- Are you having fun; does the environment engage you? (What would make it more fun for you – add music, friends, a change of venue, etc…)
- Do your favorite hobbies involve movement? Here’s your excuse to indulge in them.
- Who inspires you? What are they doing? Even personal trainers need inspiration now and again. I follow a few kindred spirits on Instagram and have a couple of people in my life who help keep me motivated and engaged.
Get back to you and rediscover your physical bliss.
Sometimes just getting back to the basics can be refreshing. Long before triathlons, I was big on weight training. I’m coming back to it now because it’s a great way to maintain muscle tone and boost your metabolism. Both become more essential as we get older…
Tell me, what’s your physical bliss? How do you overcome exercise slumps?
PS: Want a great running substitute that will bring back childhood memories and can be done anywhere? Pick up a jump rope, you’ll get an efficient workout in less time and with less impact than running.