Reset your mindset on exercise―from punishment to achievement. And get set for success.

You’ve probably gotten the idea by now that I find being vigorously active outdoors exhilarating. And I count myself as fortunate to have friends who like to share in the fun. Yes, I said, “fun”. I understand that some people, perhaps the majority (certainly, the sedentary majority) think of exercise as punishment. And therein lies one of the greatest obstacles to being more physically active and improving our health. It doesn’t take a genius to figure out what happens when we think of sugary / fat, high-calorie, low nutrition foods as “treats” or “rewards” and exercise as “punishment”.

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