Got your race results? Athlinks does.

Having trouble keeping track of your race results? Creating spreads sheet to microanalyze your times from race to race and compare them to your closest rivals? If you compete and want to make progress, you need to hone on the details. What seems like minutia may be the key to unlocking your next PR. This is especially true when it comes to triathlons, duathlons, aquabikes,  and the like because there are so many aspects that come into play. Yes, the swim, bike, and run, but also those pesky transitions. Races have been won and lost due to transition efficiency / inefficiency as I mentioned in my Tips for Conquering the 70.3 /Half Iron post. Trust me, it stinks to miss the podium or your PR due a slack transition. Stay tuned for a tips on transitions post.

The good news is that there’s a website called Athlinks that makes it easy to “geek out” on your results and  unveil your best opportunities for improvement. Athlinks is a comprehensive database of endurance race results worldwide. If you’ve raced, your results are visible there – go check them out. Here’s what it looks like:

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(And yes, the transition for my race looks super long, but a full iron was going in as well so it was super convoluted and protracted. The important / telling thing is that my transition was still “winning” comparatively speaking.

You can view your race results without joining Athlinks if you like, but joining is free and fun. Once you do, you can get a a complete (macro & micro) view of your race history, see how you rank,  calendar future events, follow your friends, stalk (figuratively speaking) your rivals, keep a training log, etc. Whether you’re racing for the podium or just for the sport of it, Athlinks is a great resource. And no, no one’s paying me to say so.

What’s your biggest opportunity for improvement? Got questions? Send ’em.

 

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Running transforms a man’s life—–from homeless to business owner

http://screen.yahoo.com/yahoo-originals/homeless-business-owner-one-running-154620319.html

We all (all of us runners, anyway) know running is a great cure for pretty much everything that ails ya…Apparently, it’s a cure for homelessness too…. Here’s a quick video about Anne Mahlum, one inspirational runner who has made a difference with her unique running club, Back on My Feet. She uses running to help homeless men and women change the way they see themselves so they can make real changes in their lives. And it works. What can running do for you?

I’ve always believed in the transformational power of running, or any kind of exercise, especially those outdoor activities where you are immersed in nature, to cure whatever ails you…

Guess what? Study shows the benefits of vigorous exercise over moderate exercise. (Duh.)

This would have been great as my debut blog, but the 6 year study comparing the results of runners and walkers just came out. Turns out, runners had greater weight loss than walkers, especially overweight women. Both walkers and runners lost weight, but the weight loss was more significant in the runners. In fact, the same amount of exercise produced 90% more weight loss running vs. walking for those with a BMI greater than 28. High intensity workouts also reduced the risks for hypertension, hypercholesterolemia, diabetes mellitus, and coronary heart disease (CHD).

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