Just breathe: Why meditation is a must for all of us, especially athletes.

“Recently, I  had the privilege of spending a week at the active paradise of Thanyapura Health and Sports Resort in Phuket, Thailand. It was an amazing immersion in mind and body fitness, including yoga, meditation, triathlon training and more.

My biggest takeaway from the week was how essential meditation and yoga are to optimal mind body health and fitness. (Yoga post to follow.)  I know what many of you hard core endurance athletes are thinking, something along the lines of “Here we go again with that new age mumbo jumbo.” And before my time at Thanyapura, I’d be right there rolling my eyes with you.

What changed?  I encountered and practiced with the mind training meditation guru, Pierre at Thanyapura.  Pierre has a knack for explaining the practice of meditation in a practical way that speaks to athletes and he guides his sessions like training sessions.  This isn’t ethereal stuff, though with dedicated practice, you might find yourself transcending previous limitations, setting new PRs and levitating to new heights. Ok, maybe not the last one (unless you’re a pole vaulter), was just checking to see if you’re still paying attention.

 

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Mind Trainer, Meditation Coach Pierre

 

Without further ado, here’s what I learned about meditation from Coach Pierre:

Meditate on this

  • Meditation is a physical activity. Meditation is anchored in the breath. It doesn’t get more physical than breathing, does it? (Yeah, I hadn’t thought of that before either.)
  • It’s all about being engaged and in the moment. You focus on your immediate experience vs. the ongoing (often negative ) internal narrative. Most physical pain from exertion (not injury)  passes. Once we attach emotional thoughts to physical pain as is the tendency with unfocused thinking, it becomes much more difficult to endure. Also happiness is something that happens only when we are truly engaged in the moment and your senses. Meditation helps us be in the moment more and to be more engaged during and after meditation. Meditation can bring more happiness into your life.
  • Meditation can improve our athletic performance. Unguided thoughts are random and prone to negative spiral, which can sabotage your daily life and your race performance. Ever been in the middle of a triathlon  and felt like giving up? Were you in the moment,  or were you in random thought mode after your rival passed you on the bike? Meditation helps us practice being focused, which keeps us performing well and transcending pain and exertion throughout the race.
  • Just breathe and relaxation will follow. Deep exhalations stimulate the body’s relaxation response. It’s like taking a valium, except it’s good for you. Conversely, if your muscles and body are tense, your mind will look for a reason to be upset and keep you focused on it.
  • Meditation can be undertaken like interval training. (5 minutes intense focus, 5 minutes relaxed focus.) Start with bite size pieces of meditation and soon you’ll be increasing them with ease.
  • Master your mind with meditation. Our mind can be our biggest saboteur, now you’re in control. Now, go, fight, win!

In case you can’t tell, I’m a total convert now. What’s your perspective of meditation? How has it enhanced your life or your sport?